Views expressed on this podcast are our own and do not reflect any entity. We may use affiliate links and receive commission, and any advertisements or sponsorships will be clearly stated.
Our content is not professional advice - always consult with a professional. All podcast content is owned by, unauthorized use is prohibited. Information shared is accurate to the best of our knowledge at the time of recording; we are not responsible for any errors or future inaccuracies.
News
SEC Files Charges Against NFT Project ‘Stoner Cats’ Starring Ashton Kutcher, Mila Kunis and More
Elon Musk warns of the 'civilizational risk' AI poses in meeting with tech CEOs and senators
Panerai to Include NFT 'Digital Passport' With All Luxury Watches
LACMA's Latest NFT Experiment Brings Fresh Eyes to Paul Klee's Art
Biggest Winners in Google’s New Crypto Advertising Policy
Champions Arena Beginner's Guide: How to Start Playing the NFT Fantasy Game
Mythos Surpasses Polygon With Over $7 Million NFT Sales Volume in 7 Days
OneOf Launches Creator Mint Platform for Eco-Friendly NFT Creation and Sales
Spielworks acquires the Atomic Hub NFT marketplace to bolster the WAX ecosystem and advance Web3 gaming
Itheum launches Data NFT technology on CanaryNet, redefining data ownership
Coinbase to integrate Bitcoin Lightning Network: CEO Brian Armstrong
Are DAOs overhyped and unworkable? Lessons from the front lines
Karl Lagerfeld x Bosa Launch NFT Tribute to Fashion Icon’s Legacy
EU parliament votes overwhelmingly in support of DAC8 crypto tax reporting rule
FTX Gets Court Approval to Sell Billions in Bitcoin, Ethereum and Solana
North Korean Attackers Linked to $54M CoinEx Hack, Blockchain Data Suggests
Crypto Exchange CoinEx Shuts Down Withdrawals Following Suspected Hack of $27M
OneCoin Co-Founder Karl Greenwood Sentenced to 20 Years in Prison
Google antitrust trial: Tech giant denies abusing power to gain monopoly
T-Mobile strikes $3.3B deal with Comcast to expand spectrum holdings
Amazon debuts generative AI tools that helps sellers write product descriptions
Adobe, IBM, Nvidia join US President Biden’s efforts to prevent AI misuse
EY Unveils Fruits of $1.4 Billion Artificial-Intelligence Investment
The Maverick, For-Profit Museum Fotografiska Lands in Berlin With a Glitzy Post-Punk Outpost
Can a power nap be like a Super Power?
Power naps can be incredibly beneficial and, in a sense, can be thought of as a "super power" for several reasons:
Boost in Alertness: A quick power nap can significantly increase alertness for several hours. This can be especially helpful for people who need to maintain high levels of concentration, like drivers or those who operate heavy machinery.
Improved Memory and Learning: Studies have shown that napping can improve memory retention. When you sleep, your brain processes and consolidates the information you've learned. A short nap, therefore, can help solidify the information you've just studied.
Enhanced Creativity: Some people find that after a nap, they feel more refreshed and come up with more creative solutions to problems.
Improved Mood: Lack of sleep or fatigue can lead to irritability and stress. A quick nap can help alleviate these feelings and improve overall mood.
Physical Benefits: Sleep is restorative for the body. A power nap can provide your body with a quick reset, reducing the strain of a long day.
Increased Productivity: With improved mood, alertness, and concentration, overall productivity can see a boost after a power nap.
However, there are some caveats:
The ideal length of a power nap can vary, but it's generally considered to be between 10-30 minutes. Sleeping longer than 30 minutes can result in sleep inertia or grogginess upon waking, as you might be interrupting a deeper sleep cycle.
Power naps are not a replacement for a full night's sleep. They are best used as a supplement to, not a replacement for, regular and consistent sleep.
Timing is crucial. Napping too late in the day can interfere with nighttime sleep.
So, while a power nap isn't a magical solution to all of life's problems, it can definitely provide a significant boost in many areas. If used correctly, it can indeed be a "super power" in the middle of a busy day!
5-second rule
The "5-second rule," as proposed by motivational speaker Mel Robbins, is a tool designed to propel individuals into immediate action, particularly in moments of hesitation or procrastination. This paper explores the psychological underpinnings, potential applications, and efficacy of this rule.
In her book "The 5 Second Rule," Mel Robbins introduces a simple yet profound concept: When faced with a decision or impulse to act, count backward from 5 to 1 and then act immediately. The principle is rooted in interrupting habitual hesitation patterns and pushing oneself into positive actions.
Psychological Foundations
The Power of Hesitation: Hesitation often serves as a barrier between thought and action. While it can sometimes be useful for reflective decision-making, it often impedes productive and beneficial behaviors.
Interrupting Patterns: The brain is naturally inclined towards maintaining the status quo or following established patterns. The "5-second rule" acts as a pattern interrupt, providing a cognitive "jolt" to shift from passive contemplation to active participation.
Applications
Overcoming Procrastination: By enforcing immediate action, the "5-second rule" can counteract the inertia of procrastination.
Boosting Confidence: Hesitation often sows seeds of doubt. Rapid action, in contrast, can cultivate a sense of self-efficacy and accomplishment.
Prompt Decision-Making: In situations that require swift judgments, the "5-second rule" can prevent over-analysis, promoting faster, more decisive actions.
Limitations
While many find value in the "5-second rule," it's not without criticisms:
Over-simplicity: Not all decisions should be made swiftly; some situations necessitate thorough contemplation.
Risk of Impulsivity: While the rule can drive action, it can also lead to hasty, ill-considered choices.
The "5-second rule" offers a promising strategy for promoting action and decisiveness, especially in a world rife with distractions and opportunities for hesitation. By understanding its principles and appropriate applications, one can leverage this tool to foster both personal and professional growth.
September 13, 2023
Embrace Exploration, Cultivate Resilience, and Radiate Gratitude
"I embrace exploration, cultivate resilience, and radiate gratitude."
Number Science: Numerology - 2 (Harmony, Cooperation, Intuition)
On this September 13, 2023, let us adopt an alpha mindset that encourages us to embrace exploration, cultivate resilience, and radiate gratitude. Be open to exploring new ideas and experiences. Cultivate your inner resilience by connecting with your strength to overcome challenges. Radiate gratitude to those around you, fostering a positive and appreciative atmosphere.
The numerology of 2 signifies harmony, cooperation, and intuition. Use this energy to collaborate with others and trust your instincts in decision-making.
With this alpha mindset, mantra, and the influence of numerology, may we approach September 13, 2023, with a sense of curiosity, inner strength, and a grateful heart, making it a day of exploration, personal resilience, and spreading positivity to those around you.
Spotlight
Wallplugnft
Twitter contact @wallplugnft
Great person and Artist and a great eye for Art. You can find him in awesome rooms connecting with great individuals. Is a good “on notifications” follow and I do for him also. Go find what it is to be here for the art and give Wall a follow, turn notifications on connect with this great person and creator.
Art
Gilded Moroccan Poppies
Mary Ann Artz
open edition for 27 days/ Buy amount max 10 /Price 3.00 ꜩ$1.92
Thank you to all that show up and read. Today is Elon as a pioneer due to the elite group going to speak in Washington. We have to respect the News.
CK News Podcast 09/13/2023