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Alpha Mindset
Embrace Opportunities, Cultivate Inner Growth, and Share Positivity
I embrace opportunities, cultivate inner growth, and share positivity.
Numerology - 1 (New Beginnings, Independence, Leadership)
On this September 12, 2023, let us adopt an alpha mindset that encourages us to embrace opportunities, cultivate inner growth, and share positivity. Be open to new possibilities and seize the day. Cultivate personal and inner growth by seeking opportunities for self-improvement. Share positivity and kindness with those around you, creating a harmonious and uplifting atmosphere.
The numerology of 1 signifies new beginnings, independence, and leadership. Use this energy to embark on fresh starts and take the lead in shaping your path.
With this alpha mindset, mantra, and the influence of numerology, may we approach September 12, 2023, with a sense of optimism, personal development, and a commitment to spreading positivity, making it a day of new beginnings, self-empowerment, and meaningful interactions with others.
The Pomodoro Technique
The Pomodoro Technique, developed by Francesco Cirillo in the late 1980s, is a time management method that breaks work into intervals, traditionally 25 minutes in length, separated by short breaks. The technique is named after the Italian word for "tomato" because Cirillo used a kitchen timer shaped like a tomato during his university days.
Objective: The primary aim is to create urgency and maintain focus, thus maximizing productivity while also ensuring regular mental rest.
The Basic Steps:
Choose a Task: Decide on the task you want to work on, which can be big or small.
Set a Timer: Traditionally, for 25 minutes – this is known as one "Pomodoro."
Work on the Task: Work on the task until the timer goes off. Keep distractions at bay and remain focused.
Take a Break: After one Pomodoro, take a short break of around 5 minutes. Stretch, take a walk, or just relax.
Repeat: After completing four Pomodoros, take a longer break, around 15-30 minutes, to rest and recharge.
Benefits:
Improved Focus and Sustained Attention: The short time frame creates a sense of urgency.
Regular Rest: Breaks can increase mental agility and prevent burnout.
Increased Awareness of Time: It helps in understanding how much time specific tasks require.
Reduced Interruptions: By batching tasks and creating dedicated work periods, distractions are minimized.
Tips for Implementing the Pomodoro Technique:
Stay Committed: Resist the urge to skip breaks or extend the 25-minute work period.
Use a Physical Timer: While digital tools are available, a tangible timer can make the process feel more "real" and dedicated.
Tackle Interruptions: If an urgent task arises, either jot it down for later or, if absolutely necessary, reset your Pomodoro after handling the interruption.
Adapt the Time: While 25 minutes is standard, some people find longer or shorter periods more effective based on the task or personal preference.
Tools and Apps: While the original technique used a physical timer, several digital tools now assist with the Pomodoro Technique:
TomatoTimer: A simple online timer following the traditional Pomodoro structure.
Focus Booster: Offers both a timer and time tracking features to see how you spent your day.
PomoDoneApp: Integrates with popular task management tools, allowing you to use Pomodoro with your existing tasks.
Conclusion: The Pomodoro Technique is a testament to the power of focused work and regular rest. By breaking work into manageable chunks and inserting planned breaks, this method can improve both productivity and well-being. Whether you're a student, a professional, or just someone looking to optimize their day, give the Pomodoro Technique a try and see how it can transform your work rhythm.
5 things to focus on to thing like a Entrepreneur
We are going to start a top 5 from time to time: this is our first one.
Financial Education: Knowledge is foundational. Without understanding money, investments, and assets, other strategies can be challenging to implement.
Long-term Perspective: Impatience can lead to poor decisions. A long-term view helps in making decisions that benefit in the long run, even if they seem counterintuitive in the short run.
Building Assets: Ultimately, wealth grows by accumulating assets. This principle ties closely with financial education.
Understanding Risk: Misjudging risks can lead to catastrophic financial mistakes. It's essential to differentiate between perceived and real risks.
Emotional Intelligence: Recognizing and controlling emotions can prevent rash decisions and maintain clarity in high-pressure situations.
We wrote 10 + 1 on twitter if you would like to check it out. Different format and info due to we find that these are the most important 5.
Art
Priest's Dilemma
Price 5.00 ꜩ$3.22 . Collection of 20
Spotlight
Joanne
Great artist, author, speaker and much more. Awesome spaces voice to sooth your stressful day and also great person to go to for advice. I am a huge fan of Joanne and that is why this is today’s spotlight person of the day.
Twitter Link @itsltlthings
Joanne linktree : https://linktr.ee/itslittlethings
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